Weigh In record (no journal entry) for 22 April 2021
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47.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 16.56g | Prot: 31.11g | Carbs: 122.42g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik , Antaka Bumbu Rasa Balado, Makaroni, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Sayur Bening Bayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu. Snacks/Other: Pisang Kepok Rebus, Kurma, Pepaya, Khong Guan Khong Guan Biscuits. more...
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steady weight
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liliya713's Weight History
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