Weigh In record (no journal entry) for 22 April 2021
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70.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 63.81g | Prot: 70.18g | Carbs: 213.42g.
Breakfast: Apple Pie (Two Crust). Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cottage Cheese . Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Oranges , Sunsweet Dried Pitted Prunes. more...
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Losing 1.6 kg a Week
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Scamper24's Weight History
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