Weigh In record (no journal entry) for 22 April 2021
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65.6 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 66.37g | Prot: 105.34g | Carbs: 192.18g.
Breakfast: Nasi Goreng, Kem Chicks Sayur Toge. Dinner: Tempe Orek, Bimoli Minyak Goreng, Ikan Asin, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Jantung Pisang, Sasa Bumbu Opor, Tekwan. Snacks/Other: LiteBite Chocolate Wafer High Fiber, Mayora Kalpa, Nissin Sagu Keju (30g). more...
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Losing 3.5 kg a Week
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