Weigh In record (no journal entry) for 06 April 2014
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53.1 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 9.31g | Prot: 81.08g | Carbs: 95.10g.
Breakfast: Quest Banana Nut Muffin Natural Protein Bar. Lunch: Lime Juice, Fresh & Easy Pineapple Chunks, Flavorite Sliced Strawberries. Dinner: Monterey Mushrooms Washed, Sliced White Mushrooms, Birds Eye Stir-fry Vegetables, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
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Gaining 0.1 kg a Week
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