Weigh In record (no journal entry) for 22 April 2021
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78.3 kg
Lost so far: 8.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 42.14g | Prot: 87.27g | Carbs: 176.19g.
Breakfast: Ultimate Italia Protein Cream Cioccolato Fondente, Primia Fette Biscottate Integrali, Manner Wafer , Sir Winston Tea The Nero Zenzero e Limone. Lunch: Rinaldi Olio Extra Vergine di Oliva, Bonduelle Lenticchie Piccole al Vapore, Mareblu Tonno, FiberPasta Pasta Proteica, Rummo Farfalle Integrali. Dinner: Patata Bollita, Zucchine, Tiroler Milch Graukase , Mila Formaggio Fresco senza Lattosio , Le Naturelle Albume d'uovo. Snacks/Other: Perugina Cioccolato Fondente Extra 70%. more...
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Losing 0.7 kg a Week
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LaManu83's Weight History
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