Weigh In record (no journal entry) for 22 April 2021
|
78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 49.92g | Prot: 56.25g | Carbs: 178.31g.
Breakfast: Bango Kecap Manis, Paha Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Telur Rebus, Cap Cay Kuah, Ayam Kecap, Nasi Putih. Snacks/Other: Jambu Biji, Kelapa, Air Kelapa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herinseptian's Weight History
|