Weigh In record (no journal entry) for 06 April 2014
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 72.49g | Prot: 59.97g | Carbs: 201.83g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Albany Superior White Bread. Lunch: Frankfurter or Hot Dog with Chilli and Cheese on Bun. Snacks/Other: Woolworths Hot Cross Bun, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Beacon Marshmallow Easter Egg. more...
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Gaining 4.2 kg a Week
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