Weigh In record (no journal entry) for 22 April 2021
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118.6 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 43.06g | Prot: 64.44g | Carbs: 52.38g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Lea & Perrins The Original Worcestershire Sauce, Eggland's Best Large Grade A Eggs, Fiber Choice Sugar Free Assorted Fruit. Lunch: Newman's Own Lite Balsamic Dressing, Taylor Farms Garden Salad. Dinner: Butterball Boneless Turkey Breast Roast, Birds Eye Riced Cauliflower Savory Herb. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 8.9 kg a Week
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