Weigh In record (no journal entry) for 22 April 2021
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55.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 34.01g | Prot: 24.13g | Carbs: 109.70g.
Breakfast: Ayam Rica-Rica, Otak-Otak, Cap Cay Kuah, Nasi Putih. Dinner: Uleg Sambal Teri, Ayam Rica-Rica, Otak-Otak, Nasi Putih, Mentimun (dengan Kulit), Pakcoy, Sawi Putih. Snacks/Other: Kue Beras, Bakwan, Nabati Wafer Krim Cokelat. more...
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Losing 0.5 kg a Week
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Erika 3007's Weight History
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