Weigh In record (no journal entry) for 22 April 2021
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 51.19g | Prot: 50.90g | Carbs: 142.09g.
Breakfast: Puding Coklat, Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Merah (tanpa Garam, Dimasak, Direbus), Wong Coco Nata de Coco, Rempeyek, Nasi Putih, Nissin Walens Choco Soes (25g). Dinner: Nissin Walens Choco Soes (25g), Rempeyek, Inaco Nata de Coco, Dada Ayam Rebus (Kulit tidak Dimakan), Sasa Saus Sambal, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.8 kg a Week
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orang aja's Weight History
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