Weigh In record (no journal entry) for 22 April 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 79.94g | Prot: 74.15g | Carbs: 133.05g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Fındık, Ülker Altınbaşak Çörekotlu Kinoalı , Mis Yarım Yağlı Yoğurt. Dinner: Mayonez, Izgara Köfte. Snacks/Other: Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği, Uludağ Şekersiz Limonata, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Pınar Light Süt . more...
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Gaining 0.6 kg a Week
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Gamzencl's Weight History
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