Weigh In record (no journal entry) for 22 April 2021
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73.6 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 60.39g | Prot: 74.14g | Carbs: 157.71g.
Breakfast: Msemen, Avoines, Fromage Blanc, Datte, Lait. Lunch: Pain de Blé Entier, Pommes de Terre Frites, Blanc de Poulet. Dinner: Orge Perlé (Cuit), Amandes, Huile d'Olive, Noix. Snacks/Other: Oranges, Banane, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Laitue. more...
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Losing 4.2 kg a Week
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badryounes's Weight History
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