Weigh In record (no journal entry) for 22 April 2021
|
84.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
3270 kcal
|
Fat: 68.90g | Prot: 221.28g | Carbs: 438.66g.
Breakfast: Miele, Prozis Belgian Cookies, Milbona Skyr Mirtillo. Lunch: Zucchine, Land Fiocchi di Latte , Combino Pasta Proteica. Dinner: Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Chiquita Banana, La Molisana Penne Rigate, Fettina di Vitello. Snacks/Other: Sibamba Prugne Secche Denocciolate, Tre Mulini Pane di Segale, Marmellata di uva, Gogofood Protein Bar Gusto Cocco, Prozis Whey Protein Fusion, Chiquita Banana, Lidl Pane Proteico, La Fattoria Prosciutto Cotto Nostrano ALTA QUALITÀ. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|