Weigh In record (no journal entry) for 22 April 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.76g | Prot: 70.55g | Carbs: 100.19g.
Breakfast: Hacendado Anacardo Natural, Central Lechera Asturiana Leche Semidesnatada sin Lactosa , Mercadona Copos de Avena . Lunch: Hacendado Yogur Sabor Coco, Pan Blanco, Carretilla Ternera a la Jardinera. Snacks/Other: Salami, Manzana, Nutrisport Protein Shake. more...
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Losing 0.1 kg a Week
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Blanch248's Weight History
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