Weigh In record (no journal entry) for 22 April 2021
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 46.23g | Prot: 90.00g | Carbs: 100.08g.
Breakfast: Innocent Protein Beam, Fast Sports Nutrition Rox Peanut Caramel Crisp. Lunch: Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp. Dinner: Pirkka Tonnikalapalat Vedessä, Keitetty Kananmuna, Pirkka Emmental-Mozzarella Juustoraaste, Kirsikkatomaatit, Kevätsipulit (Nuoret, Vihreät Osat). Snacks/Other: Valio Eskimo Jäätelö, Pirkka Suomalainen Naposteluporkkana. more...
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Losing 2.1 kg a Week
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emmaingrid's Weight History
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