nirtazia's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

67.6 kg Lost so far: 11.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1087 kcal

Fat: 57.77g | Prot: 36.51g | Carbs: 118.34g. Breakfast: Eiskugel. Lunch: Schafskäse, Blumenkohl. Dinner: Gemischter Salat mit Dressing, Schokoladensofteis. more...

2055 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nirtazia's Journal, 22 Apr 21

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nirtazia's Weight History