Weigh In record (no journal entry) for 22 April 2021
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 23.31g | Prot: 48.89g | Carbs: 172.48g.
Breakfast: Кофе с Молоком, Bombbar Протеиновый Батончик. Lunch: Зефир, Теремок Гречка с Тушеной Говядиной. Dinner: Зефир, Теремок Гречка с Тушеной Говядиной, Кофе с Молоком. more...
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Losing 2.5 kg a Week
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