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So I went to the gym last night around 5:30, hoping it wouldn't be that crowded b/c of the weather...well I was wrong!! It was packed! So I switched up my plan and did 40 mins of cardio last night instead. It's so tough to do a circuit workout in between a billion other meatheads. I did 30 mins on the arc trainer and then 10 mins on the treadmill doing interval sprints. It turned out to be a great workout!
This morning I did my circuit workout, and again it made my legs scream for mercy! But that's what they need :) I was able to get through all 3 sets with 20 reps on the leg extension. It really is all mental.
Feeling good!
View Diet Calendar, 03 February 2011:
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1311 kcal
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Fat: 61.60g | Prot: 81.42g | Carbs: 117.59g.
Breakfast: Coffee, Ezekiel 4:9 Sprouted Grain English Muffins, All Natural Peanut Butter, Super Skim Milk. Lunch: Gala Apples, Roasted Vegetable & Feta Wrap. Dinner: Tomatoes, Spinach, Balsamic Vinegar, Extra Virgin Olive Oil, Light Buttery Spread with Flax Oil, egg. Snacks/Other: Cinnamon Roast Almonds, Edamame (Shelled), String Cheese, super skim, Amplified Wheybolic Extreme 60. more...
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2128 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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