Weigh In record (no journal entry) for 21 April 2021
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67 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 20.92g | Prot: 41.38g | Carbs: 13.53g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Contra-filé, Tirol Queijo Mussarela (18g), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 1.2 kg a Week
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ffiduniv's Weight History
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