Weigh In record (no journal entry) for 06 April 2014
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 114.79g | Prot: 170.03g | Carbs: 418.99g.
Breakfast: Magere Yoghurt, Goji Bessen, Terrasana Moerbeien, Banaan, Jumbo Gewelde Abrikozen, Saladinettes Pijnboompitten, Conimex Geraspte Kokos, Linessa Magere Franse Kwark, Chiazaad, Yakult Yakult Light. Lunch: Gekookt Ei. Dinner: Milsani Vanille Vla, Plus Fruitsalade, Zaanse Halfvolle Mayo, HAK Gesneden Bladspinazie, AH Kip Cordon Bleu, Struik Maaltijdsoep Kip, Aviko Supercrunch Kreukelfrieten. Snacks/Other: Côte d'Or Extra Puur, Cacaopoeder (Ongezoet), Power Supplements Pure Whey Protein Isolate, Banaan, Alpro Banana, Bolletje Oerknäck Meergranen, Lindemulder Indische Cake. more...
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3210 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 40 minutes, Running - 6/mph - 45 minutes, Sleeping - 6 hours and 35 minutes, Sitting - 15 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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