Weigh In record (no journal entry) for 06 April 2014
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67.7 kg
Lost so far: 14.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 51.15g | Prot: 74.11g | Carbs: 185.39g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Aldi Kirsch Streusel Kuchen. Dinner: Hähnchenbrust, Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Gemischter Salat, Delikato Joghurt Dressing, Gurke (Geschält), American Barbecue Sauce . Snacks/Other: TiP Salzbrezeln, Milchkaffee, Milchkaffee, Weintrauben, Erdbeeren. more...
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2428 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 4 hours and 30 minutes, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Donna.Gracia's Weight History
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