Weigh In record (no journal entry) for 22 April 2021
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61 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 36.07g | Prot: 29.06g | Carbs: 209.37g.
Breakfast: Tropicana Slim Korean Garlic Butter Cookies, Telur Rebus, Sawi Putih, Bihunku Rasa Ayam Bawang. Dinner: Es Buah, Kerupuk Makanan Ringan, Tong Tji Tematik Instant Matcha Latte, Cireng, Sawi Putih, Mentimun (dengan Kulit), Ikan Asin, Bakwan, Combro, Nasi Putih. more...
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Losing 0.5 kg a Week
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Hera Hermawati's Weight History
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