Weigh In record (no journal entry) for 21 April 2021
|
76.5 kg
Lost so far: 26.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 63.02g | Prot: 144.15g | Carbs: 148.80g.
Breakfast: Croissant, Café con Leche Descremada, Zumo de Limón, Mermelada, Hacendado Biscotes Integrales. Lunch: Pan Integral, Cidacos Pimientos del Piquillo , Eroski Carne Picada de Pollo. Dinner: Serrano Jamón Serrano, Brócoli Cocido (Fresco). Snacks/Other: ElPozo Pechuga de Pavo Lonchas Finas, Carrefour Cerveza sin Alcohol. more...
|
|
2138 kcal
|
Exercise:
Weight Training (moderate) - 11 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
behappyalways's Weight History
|