Weigh In record (no journal entry) for 22 April 2021
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55.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 70.16g | Prot: 67.43g | Carbs: 160.23g.
Breakfast: Kurma, Nasi Putih, Melon, Bimoli Minyak Goreng, Ikan Kembung, Mentimun (Kupas). Lunch: Kurma, Timun Suri, Melon. Dinner: Petis Ikan, Alfamart Telur Ayam Kampung, Padamu Bihun Jagung, Bimoli Minyak Goreng. Snacks/Other: Garuda Pilus, Monde Monde Snack Gold. more...
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Losing 0.6 kg a Week
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Santi Nirwana R's Weight History
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