Weigh In record (no journal entry) for 21 April 2021
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76 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 106.95g | Prot: 69.99g | Carbs: 56.80g.
Dinner: كيري جبنة, Ail, Kiri Kiri, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Huile d'Olive, Beurre, Poivrons Rouges Doux, Aubergine, Brocoli, Courgette, Oignons. more...
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Gaining 4.7 kg a Week
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