Weigh In record (no journal entry) for 21 April 2021
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 75.97g | Prot: 80.03g | Carbs: 137.60g.
Lunch: Seara Lasanha 4 Queijos, Ovo Frito, Pimentão Vermelho, Tomates Cereja, Alface, Beterrabas, Cenouras, Creme de Leite, Melitta Café sem Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida. Dinner: Iogurte Natural (Leite Integral), Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Schar Biscoito Maria, Native Açúcar Demerara, Abacate, Molico Leite Desnatado sem Lactose + Proteína. more...
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721 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 32 minutes, Samsung Health - 22 hours and 28 minutes. more...
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Losing 0.2 kg a Week
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Cristina Elizabete's Weight History
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