Weigh In record (no journal entry) for 21 April 2021
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78.1 kg
Lost so far: 5.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 104.67g | Prot: 72.13g | Carbs: 244.15g.
Breakfast: Kraft Singles American Cheese, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Sauder's Organic Large Eggs, Jimmy Dean Regular Pork Sausage, Thomas' Original English Muffins. Lunch: Nabisco Nutter Butter (Package), Doritos Cool Ranch Tortilla Chips, Ham Sandwich with Spread. Dinner: Longhorn Steakhouse Draft Beer (16 oz), Red Lobster Lobster Nachos, Armour Steak & Cheese Calzone. Snacks/Other: Chick-fil-A Cookie Sundae. more...
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Losing 0.6 kg a Week
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Scooter 421's Weight History
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