Weigh In record (no journal entry) for 21 April 2021
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 53.06g | Prot: 95.12g | Carbs: 315.46g.
Breakfast: La Integral Bisquets Integrales, Zulka Azúcar Mascabado, Jitomate, Capistrano Jamón de Pavo, Pan Integral, Piña, Manzana. Lunch: Agua de Limón, Arroz Blanco (de Grano Largo, Cocido), Tuny Atún Aleta Amarilla en Agua, Champiñones, Lechuga, La Costeña Elote Dorado. Dinner: La Integral Bisquets Integrales, Plátano Maduro, Leche Deslactosada, Alpura Leche Evaporada Deslactosada. Snacks/Other: Naranjas. more...
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Losing 0.8 kg a Week
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Paolo0987's Weight History
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