Weigh In record (no journal entry) for 21 April 2021
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57.5 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 20.13g | Prot: 55.93g | Carbs: 151.42g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Linea Achocolatado Zero Açúcar, Pão Francês sem Miolo, Queijo Minas. Lunch: Natural One Suco de Laranja Integral, Pipoca Branca (em Óleo). Dinner: Ráris Arroz Integral com Quinua, Feijão Carioca Cozido, Jasmine Proteína Texturizada de Soja. Snacks/Other: Yakult Yakult, Pipoca Branca (em Óleo). more...
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1733 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Race - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mar.ques's Weight History
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