Weigh In record (no journal entry) for 21 April 2021
|
104 kg
Lost so far: 13.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 71.46g | Prot: 83.23g | Carbs: 111.05g.
Breakfast: Pitaya, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Coca-Cola Coca-Cola Zero, Torresmo, Feijão Tropeiro. Dinner: Purê de Batatas (Leite Integral e com Margarina), Piramutaba, Acelga, Tomates. Snacks/Other: Queijo Mozzarella, Embaré Bala de Caramelo, Subway Tomate, Poços de Caldas Requeijão Cremoso, Pif Paf Presunto, Sadia Mussarela, Pullman Rap10 Integral, Morangos, Bolo de Leite Ninho, Creme Chantilly. more...
|
Losing 0.9 kg a Week
|
|
bruprocha28's Weight History
|