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memang butuh perjuangan, kesabaran dan ketelatenan.
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1359 kcal
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Fat: 50.60g | Prot: 101.38g | Carbs: 130.11g.
Breakfast: Fortune Minyak Goreng, Ikan Panggang, Sambal Goreng, VECTORLABS Master Whey, Ikan Teri, Putih Telur Matang, Telur Rebus, Nasi Jagung, Pepaya. Lunch: Jambu Kristal, Sambal Goreng, Telur Goreng, Tahu Bacem, Tahu Goreng, Nasi Jagung. Dinner: Tepung Terigu Putih (Semua Keperluan), Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Tahu Goreng, Ikan Tongkol Goreng, Tahu Bacem, Perkedel Jagung, Sun Kara Santan Kelapa, Daun Singkong, Jantung Pisang, Tumis Kangkung, Nasi Jagung. Snacks/Other: Kue Bolu, VECTORLABS Master Whey, Diabetasol Sweetener, Gula Merah, Tape Singkong, Pisang Raja Direbus Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme, Nissin Sagu Keju (30g). more...
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1443 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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sieyuena's Weight History
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