Weigh In record (no journal entry) for 21 April 2021
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66.1 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 44.46g | Prot: 61.38g | Carbs: 268.60g.
Breakfast: Jeruk, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Sosis Ayam. Dinner: Tempe Mendoan, Nissin Sagu Keju (30g), Mangga, Es Teh, ABC Kopi Susu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), KFC Paha Bawah Crispy, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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