Weigh In record (no journal entry) for 21 April 2021
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68 kg
Lost so far: 8.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 43.34g | Prot: 26.93g | Carbs: 29.84g.
Breakfast: Richester Cream Cracker. Lunch: Ajinomoto Sazón Tempero para Salada, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Aurora Linguiça Toscana. Dinner: Ajinomoto Sazón Tempero para Salada, Azeite de Oliva Extra-Virgem, Perdigão Hambúrguer de Frango, Tomates, Pepino (Descascado). more...
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Losing 3.5 kg a Week
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