Weigh In record (no journal entry) for 21 April 2021
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.93g | Prot: 73.07g | Carbs: 155.33g.
Breakfast: Leche de Coco sin Azúcar, Clean Protein, Espinacas, Crema de Cacahuate, Papayas, Plátano Maduro. Lunch: Tofu, Tomates Rojos, Arroz Integral (de Grano Medio, Cocido). Dinner: Repollo Verde, Tomates Rojos, Quinoa (Cocida), Pierna de Pollo. Snacks/Other: Limón, Tomates Rojos, Tuny Atún Aleta Amarilla en Agua Light, Aguacate, Pan Integral. more...
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Losing 1.1 kg a Week
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teofiloxx's Weight History
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