Weigh In record (no journal entry) for 21 April 2021
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 28.26g | Prot: 52.97g | Carbs: 190.61g.
Breakfast: Kerupuk Makanan Ringan, Pepes Tahu, Nasi Putih, Daun Katuk. Dinner: Ikan Kembung, Finna Food Sambal Terasi Uleg, Nasi Putih, Kroket, Pisang, Air Kelapa. more...
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Losing 0.2 kg a Week
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Rismawantivl's Weight History
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