Weigh In record (no journal entry) for 21 April 2021
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121 kg
Lost so far: 14 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 46.56g | Prot: 111.89g | Carbs: 265.11g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Arroz Branco, Almanara Homus, Bife de Carne de Vaca, Feijão Carioca. more...
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3871 kcal
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Exercise:
Studying - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudioarantes2013's Weight History
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