chiarinabella's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

46.6 kg Lost so far: 12.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1111 kcal

Fat: 27.12g | Prot: 24.73g | Carbs: 196.39g. Breakfast: Parmalat Latte Parzialmente Scremato, Pan di Spagna, Zucchero, Pizza al Pomodoro. Lunch: Pasta e Patate, Mela. Dinner: Micheletto Pane Panfiore Classico, Esselunga Top Miele, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...

1282 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 21 Apr 21

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chiarinabella's Weight History