Weigh In record (no journal entry) for 21 April 2021
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.69g | Prot: 67.15g | Carbs: 167.31g.
Breakfast: Village Hearth Light Italian Bread, Egg, Kraft Velveeta Cheese Slices. Lunch: Tai Pei Chicken Egg Rolls, Schwan's Petite Brussels Sprouts. Dinner: Spaghetti with Meat Sauce (Diet Frozen Meal). Snacks/Other: True North Blueberry Chai Nut Crunch, Venison/Deer Jerky. more...
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Losing 2.5 kg a Week
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amundsoni's Weight History
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