Weigh In record (no journal entry) for 21 April 2021
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66.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 55.15g | Prot: 58.32g | Carbs: 124.17g.
Breakfast: Bimoli Minyak Goreng, Tahu Goreng, Indomie Mi Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, GaGa Mie Gaga 100 Extra Pedas Kuah Soto. Snacks/Other: Nutrijell Agar-Agar, Ultra Milk Susu UHT Full Cream (250ml), Kurma, Klepon, Tempe Mendoan. more...
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Losing 0.5 kg a Week
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triana utami's Weight History
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