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BB kok ga turun2 ya.. padahal tiap hari makan maximal 600an kkal. BMR 1400 kkal
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621 kcal
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Fat: 15.40g | Prot: 19.62g | Carbs: 101.91g.
Dinner: Pare, Ikan Tongkol, Nasi Basmati, Nasi Goreng, Kurma. Snacks/Other: Kurma, Chatime Pearl Milk Tea. more...
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1581 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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