Weigh In record (no journal entry) for 21 April 2021
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 47.04g | Prot: 89.54g | Carbs: 160.01g.
Breakfast: Mentimun (dengan Kulit), Sinti Sambel Pecel, Jeruk, Semangka, Sayur Campuran, Telur Rebus, Nasi Putih. Dinner: Jeruk, Ikan Lele, Tempe Mendoan, Sayur Campuran, Semangka, Tahu Kukus, Nasi Putih, Ikan Cakalang. Snacks/Other: Mony Oats. more...
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Losing 0.2 kg a Week
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nilaagustia's Weight History
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