putrifprima's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

48.7 kg Lost so far: 9.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

480 kcal

Fat: 11.28g | Prot: 10.22g | Carbs: 83.11g. Breakfast: Yakult Yakult, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Dinner: Tora Cafe Iced Milky Latte, Mayora Super Bubur. more...

1225 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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putrifprima's Journal, 21 Apr 21

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putrifprima's Weight History