Weigh In record (no journal entry) for 15 April 2021
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 20.66g | Prot: 56.34g | Carbs: 529.86g.
Breakfast: Бананы, Мандарины. Lunch: Зеленый Листовой Салат, не Молоко Овсяное Молоко Классическое 3,2%, Гречка, Яблоко. Dinner: Мандарины, Виноград. more...
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Losing 4.2 kg a Week
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