Weigh In record (no journal entry) for 17 April 2021
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 18.61g | Prot: 101.75g | Carbs: 392.31g.
Breakfast: Помидоры, Редис, не Молоко Овсяное Молоко Классическое 3,2%, Гречка, Яблоко. Dinner: Помидоры, Редис, Чечевица, Лук, Морковь. more...
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Losing 2.8 kg a Week
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