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Starting over seriously again. Counting everything and exercising. This summer will be a summer of big change. I have had trouble with my bipolar these past few months so it is time for a change. Better food and exercise will help my mental state!
The things working against me are my medications, and hypothyroidism, but there are plenty of things I can change right now!
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1981 kcal
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Fat: 90.67g | Prot: 79.80g | Carbs: 210.63g.
Breakfast: Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), 1% Fat Milk, Butter, Noodles, Raspberries. Dinner: Pepsi Caffeine Free Pepsi (Can), Cucumber (with Peel), Poultry Gravy, Noodles, Chicken Breast. Snacks/Other: Popsicle Fudgsicle. more...
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