Weigh In record (no journal entry) for 21 April 2021
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74.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 83.91g | Prot: 67.14g | Carbs: 80.96g.
Breakfast: Datte, Msemen, Avoines, Fromage Blanc, Lait. Lunch: Blanc de Poulet, Huile d'Olive, Beurre, Sucre, Oeuf Poché, Amandes. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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