Weigh In record (no journal entry) for 21 April 2021
|
76 kg
Lost so far: 24.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 10.23g | Prot: 6.64g | Carbs: 197.32g.
Breakfast: ВкусВилл Десерт Черносмородиновый, Пятерочка Яблоко Сезонное, Champion Чернослив без Косточек. Lunch: Global Village Аппетитка, Голден Яблоко. Dinner: Голден Яблоко. Snacks/Other: Кантата Крем-Мёд с Малиной. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|