Weigh In record (no journal entry) for 21 April 2021
|
81.8 kg
Lost so far: 13.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 95.46g | Prot: 68.46g | Carbs: 187.48g.
Breakfast: AH Halfvolle Melk, Jumbo Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, Quaker Havermout Granola. Lunch: Gedroogde Hele Sesamzaadjes, Zaanse Mayonaise, Tonijn in Water (uit Blik), Puntpaprika, Bospeen, Komkommer (met Schil), Kikkoman Sojasaus, Obento Yaki Nori For Sushi, AH Couscous. Dinner: Zwanenberg Borrel Gehaktballetjes, Gesneden Ham, Superieur Kruidencreme, AH Wit Frans Stokbrood. Snacks/Other: Brand IPA, Mora Viandel, Mayonaise, Frieten. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskiadriessen's Weight History
|