Robsown's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

84.8 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1343 kcal

Fat: 57.09g | Prot: 53.15g | Carbs: 167.78g. Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Mama's Chicken & Mushroom Pie. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Light & Crispy Crumbed Hake Fillet Portions, Mayonnaise. Snacks/Other: Butter, Woolworths Hot Cross Bun. more...

2168 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robsown's Journal, 21 Apr 21

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