Weigh In record (no journal entry) for 20 April 2021
|
105.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 55.68g | Prot: 93.24g | Carbs: 215.80g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured) , Horseradish , Mustard, Migros Mini-Sandwiches. Lunch: Ticinella Prosciutto Crudo Piora, Bell Peppers, Bread Crumbs , Egg, Boiled Potato (without Peel), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Salakis Feta Light, Cooked Lentils (Fat Not Added in Cooking), Spinach , Avocado, Eggplant . Snacks/Other: Watermelon, Migros American XL-Toast, Hirz Cottage Cheese, Citrus Flavor Fruit Sorbet. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lioness_21's Weight History
|